Our today’s app of the day - 7 Minute Mommy Fitness is targeted to prenatal and
postnatal moms. We all know how parenting can be hard and women very frequently
neglect their bodies when they are in the process of becoming mommies. During
the pregnancy period they often neglect their body and become overweight. So,
our today’s app of the day will help the mothers to stay or get back in shape
with the 7 minute workout plan.
The app contains 12 different exercises that can be
performed in only 7 minutes. The exercises as neatly selected and
professionally arranged. They have the effect of a normal hour-long workouts.
These exercises are effective, safe and easy to implement.
The app will provide you with a guide and text on how to do
this exercises. Everything is simply and beautifully explained and this easy to
use app also contains calendar for logging records of your workouts. The app
works smoothly on any device with iOS 7.0 or higher. Get it for free on the App
Store.