The emotional intelligence is a necessity
nowadays. That is because we have the assets and because we are living in an extremely
stressful period of time. If you want to improve your emotional well-being and
improve it to feel happier and satisfied, we got a tool that can help. With the
app Self Awareness Log you’ll be able to track your feelings, persons, places
and reasons with few simple taps.
The app has different sections that you can fulfill at any time for
situations where you felt different emotions. You can enter the log when you
felt happy with your kids on that trip you had, or you can enter the emotion
when you were angry when you argued with your friend etc. In that way you will
understand how different situations and emotions affect you.
When you analyze your logs, you
can control certain situations and develop strategies on how to cope with particular
situations. In that way you can control your emotions and behavior and simply
improve your overall well-being. When your overall well-being is improved, you
can improve every aspect in your life. So, get the app for free and start
improving your emotional intelligence today with the free Android app
Self-Awareness Log.