If you smoke, there are compelling reasons for you to quit. The rewards of quitting are tremendous, and they begin immediately. You’ll experience the benefits of not using tobacco within 20 minutes of quitting, and as your tobacco-free days accumulate, the benefits will accumulate, too. Quitting tobacco will improve your health, your finances, your self-esteem and your everyday life – immediately and over the long term – in ways you may never have imagined.
But how to quit? There are different methods, but none of them really work. It is really hard. One of the easiest way stop smoking is through hypnosis. One of the best free apps for hypnosis is the new iOS app – Stop Smoking Hypnosis FREE. Produced by the world-class Hypnotist/Hypnotherapist Victoria Gallagher, the app will definitely be of great help in your journey to quit smoking.
3-Step Process
The hypnosis app, that can be used on both an iPad and iPhone, is divided in 3 steps. The first step is the Cut Down Session. Here is where the subconscious mind should be involved. The app will help you become aware about the harmful effects of the smoking. However, although this is a really important step, the next two steps included in the app are equally, or maybe more important.
The next two steps are: Stop Smoking Session and Reinforcement. These two steps should help the users to quit smoking forever. They include sessions that will motivate actions based on the info given in step 1.
Final Thoughts
It is easy to conclude that Mrs. Victoria Gallagher is an expert in the field. The app is another great achievement in her great portfolio of hypnosis apps. Stop Smoking Hypnosis is a great method that can help you to stop smoking. Get it for free on the App Store and check all of Victoria Gallagher’s apps on her hypnosis website.