Meditation carries all kinds
of benefits. If you’re feeling anxious, down, or in pain, meditation can help —
dozens of studies show that it works. Meditation actually rewires your
brain and calms your nervous system.
We came across Harmony Mindfulness, an amazing mindfulness app that offers
variety of courses and techniques to develop your well-being.
Basic Introduction
This mindfulness app it’s
offering you a personal guide for you to improve your mental health, develop
your well-being. Developed on the IOS platform, the app offers customizable
courses led by experts for you to grow awareness and calmness. Rewire your brain with key
techniques and be guided to happiness with clear descriptions and unique illustrations.
App’s Features
Unique courses, techniques, and mindfulness can help you
learn to meditate and grow well-being, reducing stress and tensions while
calming the mind in only 5 to 10 minutes, developing tranquility. Sleep stories
are available for people having insomnia issues and daily tips are offered to
get you in the mindfulness routine.
An entire library of nature sounds can ease
your stress and help you relax. Over 100 meditations that cover a variety of
situations can help with managing stress and pain, learning to focus and taking
care of yourself. To unlock the entire app’s content you can subscribe on the
app monthly or yearly for an annual cost of just $50.
Download this app on App Store now to relax with guided
meditation and improve mental health!
Official Website: Harmony Mindfulness
App Store Download
Link: Harmony
Mindfulness