Health App of the Week - EmMa - The Emotional Manager

Anxiety can influence your life to the extent that it can interfere with daily activities. If you need help and relief from anxiety, if you want to change your way of thinking when it comes to this, we have the perfect tool. We’re presenting you EmMa, the emotional manager app that will teach you and guide you through everything, Also, we’re pronouncing it a Health App of the Week. Read why in the article below!

What is EmMa?

We’ve searched the App Store and looked into few apps that help users deal with anxiety and chose one to present to you today. The app’s called EmMa, created to provide users a practical way of dealing with stress and anxious thoughts. It is easy to use, designed with neat user interface and full of researched-based techniques from the field of psychology.

App Highlights

Anxiety is a disorder that can get in the way of you living your life. Why not get the help you need, stop the worry cycle and get relief? Stop the ongoing cycle of negative thoughts, improve your life and manage your anxiety with EmMa, the emotional manager app that delivers you a way to deal with this problem. Basically, the app helps you by teaching you how to manage and relate to your anxious thoughts and feelings in new ways. It has 35 techniques which are grouped into 4 different sections. With BASICS you will easily learn how to understand, recognize and evaluate your anxious thinking. MANAGE WORRIES teaches you how to break the mental habit of unproductive worrying. CHANGE ANXIOUS THOUGHTS shows you how to manage the thoughts that lead to anxious thinking and CALM THE BODY has meditation techniques that you can practice daily to calm your mind and soothe your body.

Furthermore, EmMa features panic attack audio guide with 6 steps to stop it in its tracks, coping cards, mood tracker to track your progress, social support, and so much more. Without in-app purchases, EmMa has a one-time fee and can be downloaded from the App Store.

Official Website Link: EmMa

App Store Download Link: EmMa