Health App of the Week - EmMa - The Emotional Manager

Anxiety can influence your life to the extent that it can interfere with daily activities. If you need help and relief from anxiety, if you want to change your way of thinking when it comes to this, we have the perfect tool. We’re presenting you EmMa, the emotional manager app that will teach you and guide you through everything, Also, we’re pronouncing it a Health App of the Week. Read why in the article below!

App Review - EmMa - The Emotional Manager

Pounding heart, dry mouth, and sweaty palms. While nervous jitters before a job interview or first date are common, many people suffer from severe anxiety every day, disrupting daily life and impacting their ability to connect with others. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common kind of mental illness, affecting 40 million adults in the United States alone.

While anxiety disorders are highly treatable, only about one-third of those suffering receive treatment due to lack of available services, cost or the perceived stigma of seeking help. Fortunately, a wave of anti-anxiety apps are available to help those suffering from anxiety and panic attacks, giving them support in the palm of their hands.