Most Useful App of the Day – Yoga Nidra
Thursday, April 7, 2016
Stress affects us all. Stress is everywhere. And while a
little stress is OK -- some stress is actually beneficial -- too much stress
can wear you down and make you sick, both mentally and physically. In order to
tackle stress and improve your overall well-being, doing Yoga is one of the
smartest thing you can do.
Our today’s App of the Day is one of the most useful
Yoga apps you may find on the App Store. Yoga Nidra tends to offer you great
relaxation and it is one of the best apps for stress reduction.
The app offers guided relaxation meditation. It is proven
that this meditation methods used in Yoga.
Nidra reduce anxiety and stress
because of the deep and thorough relaxation. Not only that, this app can indeed
take you into better state of mind, make you more creative and positive. Your
will can be improved and simply you will feel energized.
In order to achieve that the app uses tested meditations
that are available in 5 and 10 minutes and even more in the pad version. Get
this app for free or use the paid version for even better and enhanced meditation.
