Harmony Mindfulness – Guided Meditation to Relax and Improve Mental Health

Meditation carries all kinds of benefits. If you’re feeling anxious, down, or in pain, meditation can help — dozens of studies show that it works. Meditation actually rewires your brain and calms your nervous system. We came across Harmony Mindfulness, an amazing mindfulness app that offers variety of courses and techniques to develop your well-being.

Basic Introduction

This mindfulness app it’s offering you a personal guide for you to improve your mental health, develop your well-being. Developed on the IOS platform, the app offers customizable courses led by experts for you to grow awareness and calmness. Rewire your brain with key techniques and be guided to happiness with clear descriptions and unique illustrations.  

App’s Features 

Unique courses, techniques, and mindfulness can help you learn to meditate and grow well-being, reducing stress and tensions while calming the mind in only 5 to 10 minutes, developing tranquility. Sleep stories are available for people having insomnia issues and daily tips are offered to get you in the mindfulness routine. 

An entire library of nature sounds can ease your stress and help you relax. Over 100 meditations that cover a variety of situations can help with managing stress and pain, learning to focus and taking care of yourself. To unlock the entire app’s content you can subscribe on the app monthly or yearly for an annual cost of just $50.

Download this app on App Store now to relax with guided meditation and improve mental health!

Official Website: Harmony Mindfulness

App Store Download Link: Harmony Mindfulness