App of the Day – uMore

Managing your stress and trying to take care of your well-being can be hard to do if you don’t have the right tools to help you stay on track. That’s why using a mental health companion app can help you improve your well-being and manage your stress levels. We found one mood and stress tracker that offers this and more. Read and learn more about it. 

 

Basic Introduction 

This mood and stress tracker is designed as your mental health companion to help you improve your well-being. Developed on the Android platform, this app will support you in managing your stress better daily. Reflect on your mood and track to take control over your mental health to get back on track and get the support you need on bettering your well-being.  

 

Track, Document, Share, and More 

uMore with its features and tools available helps you in assessing your current levels stress for understanding better your current stress score. You just need to fill a questionnaire of 10 items to measure your level of stress with assessing your thoughts and felling over the week before. With weekly scores you can track and document your stress to get in control over your condition. 

Your progress can be shared with family, friends, and your doctor. The app’s safe circle is based on digitizing social prescriptions that will contribute to your well-being improvements and positive health. The actionable tools, custom insights and content available will help you learn how to take control that is catered specifically to the needs you have. The recommendations offered are evidence-based and written by experts to help you in coping with your mental health.  

Download it on Google Play to assess your stress levels and improve your well-being! 

Google Play Download Link: uMore