Health and Fitness App of the Month- 60 Second Workouts

 

If you’re searching for a simple yet powerful way to stay active, you’ve come to the right place. We’re taking another look at the 60 Second Workouts app—an impressive tool we featured in last week’s spotlight. Available for both IOS and Android, with its clever design and impactful features, it easily earns our pick for Health and Fitness App of the Month. Here’s a quick refresher on why this app deserves a place on your phone.

Gone are the days of hour-long gym commitments. Backed by emerging research, the app’s quick-hit approach—1–2-minute fast workouts—is built on science showing that three short bouts of exercise daily can lower cardiovascular-related mortality by up to 50% and reduce cancer-related mortality by nearly 40%.

Personal Fitness in a Tap

The app meets users where they are. Upon opening it, you’ll answer a few simple questions and be placed into one of four expertly designed tracks:

• Foundational Strength
• Total Body
• Mobility
• Total Body + Mobility

These tailored programs make it easy to commit to a routine that aligns with your goals, no matter your current fitness level.

Smarter Scheduling With Calendar Integration

What truly sets 60 Second Workouts apart is its calendar-smart reminder system. Users can connect the app to their work calendars or manually select preferred times, and the app intelligently finds open slots to nudge them to move. If a meeting runs long, no problem—just hit “delay,” and the workout will pop back up later. Already completed it? Tap “done” and carry on with your day.

Safe, Guided, and On Demand

Every workout comes with tap-to-watch form videos and modifications, ensuring you perform each movement correctly and safely—even in your living room or office. And for those who want a bit more, the on-demand builder allows users to create extra sessions focused on specific areas like core, back, or flexibility—ideal for personalized tuning.

60 Second Workouts is redefining what it means to stay active. Whether you’re between Zoom calls or waiting for your coffee to brew, this app proves that meaningful movement doesn’t require a gym bag or an open afternoon—just a minute and a little motivation.

Download it today and start moving a natural part of your daily routine—one powerful minute at a time.