New “60 Second Workouts” App Brings Fitness to Even the Busiest Schedules
Tuesday, May 20, 2025
In a world where time is the ultimate luxury, a new fitness app is making movement more accessible than ever—just 60 seconds at a time. 60 Second Workouts, now available on iOS and Android, is helping users squeeze meaningful exercise into their day without rearranging their lives.
Gone are the days of
hour-long gym commitments. Backed by emerging research, the app’s quick-hit
approach—1–2-minute fast
workouts—is built on science showing that three short bouts of exercise
daily can lower cardiovascular-related mortality by up to 50% and reduce
cancer-related mortality by nearly 40%.
Personal Fitness in
a Tap
The app meets users
where they are. Upon opening it, you’ll answer a few simple questions and be
placed into one of four expertly designed tracks:
- Foundational Strength
- Total Body
- Mobility
- Total Body + Mobility
These tailored
programs make it easy to commit to a routine that aligns with your goals, no
matter your current fitness level.
Smarter Scheduling
With Calendar Integration
What truly sets 60
Second Workouts apart is its calendar-smart reminder system. Users
can connect the app to their work calendars or manually select preferred times,
and the app intelligently finds open slots to nudge them to move. If a meeting
runs long, no problem—just hit “delay,” and the workout will pop back up later.
Already completed it? Tap “done” and carry on with your day.
Safe, Guided, and
On Demand
Every workout comes
with tap-to-watch form videos and modifications, ensuring you perform
each movement correctly and safely—even in your living room or office. And for
those who want a bit more, the on-demand builder allows users to create
extra sessions focused on specific areas like core, back, or flexibility—ideal
for personalized tuning.
60 Second Workouts is redefining what it means to stay active.
Whether you’re between Zoom calls or waiting for your coffee to brew, this app
proves that meaningful movement doesn’t require a gym bag or an open
afternoon—just a minute and a little motivation.
