Health & Fitness App of the Month - Mindspa

If you need help in order to work on your personal development and learn how to cope with difficult emotions, we already discussed here about Mindspa, the app that offers all the tools and tips you need to support your mental well-being. Because we loved this app so much, we decided to be our Health & Fitness App of the Month. 

Health & Fitness App of the Week - Fivegreen

Fivegreen is a new diet tracker and meal planner that can help you beat bad dietary habits and build healthier ones through advanced health tracking, food recommendations, and unique use of gamification. These features have never before come together in a single app — and it’s one of the key reasons why we chose Fivegreen as our Health App of the Week.

Health App of the Week – iEvolve

Whether you want to become a better version of yourself or to focus on your personal growth on a daily basis, our Health App of the Week might give you a hand. It’s called iEvolve, now available for all Android devices. This is one of the best and most useful apps we’ve ever reviewed on our site, so make sure you read everything about it in the following article.

Defeat & Submit Your Shadows with iEvolve

Somewhere out there in cyberspace there are tech gurus -- a fancy word for nerds -- working to make our lives easier. They’re devising new, unimaginably brilliant gadgets, gizmos and apps that do two things: Make our lives easier and make us wonder why we never thought of such a simple idea in the first place. With the digital disruption caused by technology today, there are more and more software solutions popping up to help us optimize our productivity, set and track goals and build healthier habits. If you look hard enough, there’s pretty much an app for every aspect of our lives.

Health & Fitness App of the Week - 90 Day Diet

In need of eating a little healthier or losing a few pounds? In theory, it’s simple to do – eat less and exercise more. In reality though, there’s a lot more to it than that. Knowing what food is good for you, and what food is just a waste, is an important part of good nutrition. We’ve chose one amazing app for helping you manage your weight effectively, called 90 Day Diet. It is our top choice for a Health & Fitness App of the Week!

Health & Fitness App of the Week - Pregnancy Coach® | Baby Tracker, Calendar & Guide

Not quite ready for your baby’s grand entrance into the world in nine months time (or less!)? Don’t stress – the time might be flying by but you can save time, effort and your sanity with these clever little Android app that we’re about to show you. Pregnancy Coach® is our Health & Fitness App of the Week because it is easy to use and extremely useful baby tracker, calendar and guide for all future moms out there.

Health & Fitness App of the Week - MYB – The 10k Group Challenge

Eating healthy and working out daily is a key to a happier and healthier life. If you’re a person that likes to be motivated each day and to exercise with a group of people, then you’ve came to the right place. We have already talked about MYB – The 10k Group Challenge app, but since it’s so useful, we decided to make it a Health & Fitness App of the Week.

iOS App of the Day - Weight Lift (Breathing Buddy)

Deep breathing exercises are often cited as an easy way to reduce stress and keep you focused. Although breathing may seem like the simplest thing in the world, chances are you’re actually doing it wrong. Regardless of how it happens, most of us end up breathing poorly, which reduces concentration and decreases productivity. However, this problem can be fixed by simply taking a little time out of your day to relax and take a few deep breaths. Practicing deep breathing exercises has been proven to reduce your heart rate and blood pressure, while making you feel more alert and invigorated. That is why today, we have a great and ultra-helpful app that will help with your breathing in Weight Lift (Breathing Buddy).

Live a Healthier Life with MYB – The 10k Group Challenge

Whatever you want to achieve in life, one thing for sure is that someone’s made an app for it. Whether that’s to help you improve on something, remind you of something, track something, provide something, organize something or help you buy something: there’s an app to help you make most things in life a hell of a lot easier.

But not all apps on our phones are about keeping us engaged for as long as possible or making life easier so that we can do less. There are thousands of apps out there that look to benefit our health, whether that’s physical health, mental health or general wellbeing. We chose one for you today, called MYB – The 10k Group Challenge.

Health & Fitness App of the Week - Sleeping Forest

Modern life is stressful, and technology is one of many culprits that contribute to many people's high levels of anxiety on a daily basis. That's why last week we researched for a new meditation app that acts like a sound generator. We discovered Sleeping Forest and because of the simplicity and usefulness and its possible influence of anyone's overall well being, we pronounce it as App of the Week in the Health & Fitness category.

Re-charge your batteries
There are a lot of meditation apps for various meditation practices, but here we select and recommend very nice one. Taking care of your peace and well-being is very important in these fast and stressful days that modern societies dictate. With this app, we offer you small and sweet escape, where you can re-charge your batteries and improve your quality of life.

Android App of the Day – Shape Up - Weight Loss

Diets and fitness gizmos aside, there are many helpful tools available for people who are trying to lose or manage their weight. According to the Centers for Disease Control and Prevention, more than a third of people in the United States are obese, and many more are overweight.

This puts millions at a heightened risk for conditions such as diabetes and heart disease. Losing weight is typically a matter of improving your diet and increasing physical activity. But that’s easier said than done. But as always, there are apps that may be able to help. Especially if you are unable to afford a fitness coach and gym guide. With our today's app of the day, you will get a 30 day fitness challenge and home workout app with 4 weeks shape up special gym workouts with video workouts !

iOS App of the Day – 7 Minutes Workout Program

Fitness is hard, OK? Do I enjoy getting up every morning before the Sun rises, dragging my ass to the gym, and lifting heavy stuff? Actually, I do, but getting there is sometimes really difficult. This is why some folks need a motivator or a tangible way of tracking their fitness progress. If you’re trying to lose weight, work on your fitness, or eat better, your iPhone can be a helpful tool — but only if you have the right app. Thankfully, we’ve dug through hundreds of apps out there to give you our take on one of the best apps in the App Store to help you stay healthy and fit.

iOS App of the Day - Fit Quick FREE

Whether you're looking to make good on that New Year's resolution, get those six-pack abs you've always wanted or you just want to be healthier, there's something for you on our list of the best workout apps. You'll find apps that provide step-by-step instructions — just like an expensive trainer — for little or no cost. From strength training and yoga to running and more you can really improve your fitness levels with a good workout app. Today we present you one of the very best we used in a while - Fit Quick FREE.

Train.Me – Effective & Innovative Workouts

There are hundreds of thousands of apps out there vying for space on your mobile device. It's nearly impossible to keep up with all of them. We always thrive to make things a little easier for you, so today we’ve picked something from the Health & Fitness category on the App Store, an incredible app suited for everyone that needs a personal trainer in their pockets.

Have a Calmer Yoga Experience Using the AutoYoga App

Having trouble with your yoga pose timing? Don’t worry, even seasoned practitioners sometimes lose track of when they need to change a pose. It is inevitable to happen, at least every other meditation. But if you check out this great new app, you will never be left to forget your yoga stance again. The AutoYoga app is a brand new yoga app that will greatly help out your yoga experience. What makes this app great is that it’s suited for both beginners and advanced practitioners alike.

Learn to Run – Run Plan and Weight Loss App

Keeping tabs on your workouts, nutrition, safety, and life can be challenging, especially if you’re a beginner. We’ve discovered a really handy solution, a great platform that can help all running beginners, intermediates and even advanced ones. We present to you the Learn to Run app, a helpful Android app for maintaining a good running routine. It is very easy to use and offers you well-packed tools for advancing even further.

App Review – Yin yoga

Everyday stress can cause many problems in our overall health. This is the reason why we need to relax and calm our mind. And what’s more relaxing and restful than doing yoga? What if we tell you that now you can do it at home, without paying the money for classes and have every yoga class in your device only? Yes, it is now possible with the one and only Yin yoga app. It is a cross-platform app, beautifully designed and easy to use as well.

App Review – Home Remedies

Home remedies often provide with the help we need when we have some medical issue. That is why today we are presenting you an amazing Android app, called Home Remedies. It is created by Sri Sri Technology and it is easy to use and contains tons of remedies that you can read and use when not feeling well.

iOS App of the Day – Adam Kemp Fitness

Adam Kemp Fitness is a health & fitness app produced by the professional basketball player Adam Kemp. With a great ambition to join the NBA and currently playing in NBA, this athlete wants to reveal his techniques and exercises that made him a better player and athlete. The app is mostly based on videos, which is in a way the best platform to explain the exercises and to communicate with the users.

Get in Shape with 60 Second Workout Challenge

If you want to get in shape and stay that way, but you live a very busy life and you don’t have the time to go to the gym, you may as well get an app that can help you do that. An app that offers quick and strong results, an app that can be always at the tip of your fingertips is 60 Second Workout Challenge. It is developed by Shahid Javid and it is available for all of the iOS users out there.